Ultra-Processed Foods: How to Spot Them and Eat Fewer
Ultra-processed food isn't just junk food. Here's what the term really means and how to eat less of it without going extreme.
Category: Nutrition
Vitamin B12: Who Runs Low and How to Get Enough
Vitamin B12 deficiency is easy to miss. Here are the signs, who is most at risk, and the best food and supplementâ¦
How Much Caffeine Is Too Much? What It Does to Your Body
Coffee, tea, energy drinks — how much caffeine is too much? How it works, where it hides, and the signs you shouldâ¦
Omega-3s: What They Do and the Best Ways to Get More
Omega-3 fats support your heart, brain, and eyes. Here is what they actually do and the best food sources to get more.
Iron Deficiency: Signs You May Be Running Low and How to Eat More Iron
Tired all the time? Iron deficiency is one common cause. Learn the signs and the best food sources of iron.
Does Breakfast Really Matter? What Science Says About Skipping It
Is breakfast really the most important meal? What research says about skipping it — and how to decide what works for yourâ¦
Added Sugar: Where It Hides and How to Cut Back
Added sugar hides in sauces, breads, yogurts, and drinks. Learn how to spot it on labels, how much is too much, andâ¦
Anti-Inflammatory Foods: What to Eat to Calm Inflammation
Discover the best anti-inflammatory foods to eat, from berries and fatty fish to olive oil, plus which foods to limit for better.
Vitamins and Minerals: A Simple Guide to Micronutrients
Micronutrients power nearly every process in your body. Learn what vitamins and minerals do, which ones people miss, and how to get.
How to Read Nutrition Labels: A Simple Guide to Smarter Choices
Nutrition labels are easier to read than they look. Learn how to check serving size, use percent daily value, spot hidden sugars,â¦